begin your return
A 90-day emotional, energetic & identity Healing journey
A private, remote container for those who feel stuck, fragmented, or caught in a holding pattern — and know it’s time to come back to themselves in a deeper, more sustainable way.
What is this journey about...
Begin Your Return is something MOST PEOPLE have never experienced before, it is a 90-day, fully guided healing journey that works across:
the emotional body
the nervous system
the energetic field
ancestral and subconscious patterns
identity and direction
This is not coaching.
This is not talk therapy.
It’s deep nervous system regulation, emotional release, energetic clearing, and identity re-orientation, held over 90 days.
how the journey works:
This is a co-held container guided by two expert practitioners working in alignment.
You are supported by:
Emma — Shamanic & Energetic Healing
My specialism is working with the Elemental beings bringing frequencies in from many light realms through sound. Healing sessions are powerful portals allowing so much to drop away that no longer serves. Bringing in the strengths needed to guide us back onto our true paths. My work brings the light into the darkest most hidden aspects of self, allowing for exponential change and unfolding. In these sessions you receive direct transmissions from Source to bring transformation and deepening connection with the more than human realms. I work with many Shamanic practices combined with my trance mediumship skills allowing me direct communion with Source.
Abbey — Emotional, Somatic & Identity Work
I work with Human Design and Gene Keys to help guide you to confirm who you are and know what is yours and what is not, we use emotional release, techniques, body-based practices, OSHO active meditations, and nervous system regulating breath work to help you understand your deepest self, release self-abandonment, and reorient your identity from the inside out.
I also work with frequency devices and specific Hz and program protocol for specific issues.
Emma and Abbey share notes and insights so your journey is held coherently across all layers, nothing fragmented, nothing overlooked.
the structure:
the structure:
3 private remote sessions with Emma
3 private remote sessions with Abbey
Ongoing private support for 90 days
A responsive container that adapts to your system
the framework:
How real change actually happens:
We work through a precise, three-stage process that mirrors how the human system naturally reorganises after change.
✦ enerGy — regulation & capacity
Before clarity, the system must stabilise.
We begin by restoring safety in the nervous system, releasing stored emotional charge, and clearing energetic interference that keeps the body in freeze, vigilance, or overwhelm.
This is where fatigue softens.
This is where stuckness loosens.
✦ AliGnment — coherence & identity
Once the system is regulated, alignment becomes possible.
We reconnect you to:
body-based intuition
ancestral and environmental context
your natural energetic design
This is where self-trust returns — not as a belief, but as a felt sense.
✦ direction — embodied choice
From coherence, direction emerges organically.
Decisions feel easy.
Movement feels obvious.
Structure forms without force.
This is not motivation.
It’s alignment expressed as action.
this is foR you if...
You find yourself procrastinating, over-filling your time, or hesitating on decisions — not because you’re lazy, but because something in you isn’t ready to move yet.
You’ve outgrown parts of your work, relationships, identity, or life structure, and you know forcing the next step would be self-abandonment.
This work is especially supportive if you’re sensitive, intuitive, thoughtful, and used to holding a lot — emotionally, energetically, or relationally — and you’re starting to feel the cost of that.
It’s for people who understand, at a deep level, that real change happens when the nervous system feels safe enough to release the old pattern — and when identity is allowed to reorganise naturally.
if you’re not falling apart , but you’re not truly aligned either.
You’re functioning. You’re capable. You’ve probably done a lot of inner work already. And yet… something inside you knows you’re in the middle of a transition that hasn’t been fully met.
You feel like you’re between versions of yourself — no longer who you were, but not yet clear who you’re becoming.
You can sense a deeper shift happening, but trying to think your way forward only creates more pressure or paralysis.
You’re emotionally aware, but your body still feels tense, tired, guarded, or stuck in old patterns.
this is foR you if...
This journey is for you if you’re not falling apart , but you’re not truly aligned either.
You’re functioning. You’re capable. You’ve probably done a lot of inner work already. And yet… something inside you knows you’re in the middle of a transition that hasn’t been fully met.
You feel like you’re between versions of yourself — no longer who you were, but not yet clear who you’re becoming.
You can sense a deeper shift happening, but trying to think your way forward only creates more pressure or paralysis.
You’re emotionally aware, but your body still feels tense, tired, guarded, or stuck in old patterns.
You find yourself procrastinating, over-filling your time, or hesitating on decisions — not because you’re lazy, but because something in you isn’t ready to move yet.
You’ve outgrown parts of your work, relationships, identity, or life structure, and you know forcing the next step would be self-abandonment.
This work is especially supportive if you’re sensitive, intuitive, thoughtful, and used to holding a lot — emotionally, energetically, or relationally — and you’re starting to feel the cost of that.
It’s for people who understand, at a deep level, that real change happens when the nervous system feels safe enough to release the old pattern — and when identity is allowed to reorganise naturally.
This Is Not For You If…
you are looking for quick fixes, surface-level coaching, or constant urgency.
It’s not for people looking to be told exactly what to do, or for those unwilling to slow down enough to listen to the body.
And it’s not for anyone who wants transformation without responsibility, presence, or integration.
If reading this feels strangely familiar — or quietly relieving — that’s usually the signal.
You don’t need to decide anything yet.
The first step is simply orientation.
You’re invited to begin with a free energy assessment, where we explore where you are in your transition and whether this journey is the right fit for you.
No pressure.
No fixing.
Just clarity.
JULIE MCGUIGAN
"Joining Abbeys Academy was the best business decision that I have ever made. I had zero knowledge about building a holistic business. Now I am very well equipped and confident."
CHERYL DAVISON
"Abbey is a font of knowledge of all things frequency and way beyond. She shares her wisdom generously and lovingly. You soon realise that she genuinely cares, her passion& enthusiasm for making the world a better place are sincere as well as contagious."
HELENA SWANE
"I'm grateful for my sessions with Abbey. She made me feel safe, helped me open up, and taught me about frequency tools. My sessions led to significant shifts and insights. I highly recommend Abbey and her work!"
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